-Firstly, brush the outer surfaces of the lower teeth. The toothbrush head should be placed with the tips of the bristles tilted at an angle towards the gingival margin. Gently move the toothbrush in small scrubbing motions, working on two to three teeth at one time.
-Then brush the inner surfaces of teeth in the same way as brushing the outer surfaces.
-When we brush the inner surfaces of front teeth, we should hold the toothbrush upright using gentle motion brushing from the gingival margin towards the crowns of the teeth.
-Then brush the chewing surfaces of the teeth with the toothbrush moving backward and forward.
-Finally, brush the outer surfaces, inner surfaces and the chewing surfaces of the upper teeth in the same way as the lower one.
Yellow and darkly stained teeth can certainly get in the way of a beautiful smile. Truth is, what you put into your mouth plays a huge role in the color of your teeth. Think about it: if a food or drink can leave a stain on your clothes, it’s very likely it will also stain your teeth over time.
Here is a list of food and beverages that stain your teeth more easily than others:
Red and White Wine
Soda and Sports Drinks
Grape, Pomegranate and/or Cranberry Juice
Berries
Coffee
Soy Sauce
Tomato Sauce (including ketchup)
Tea
Hard Candy
Candy
Beets
